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Author: luvhorses769@aol.com

For The Singles and/or Childless

For The Singles and/or Childless

You maybe reading the title and thinking, “Well, I have no children, I am married though, so I guess this post isn’t for me.” Stop right there, no need to click away from this page, pull up a seat, sit, and read on. Even if you do have kids and/or are married, this post can still be for you, maybe someone you know can get something from this post. I’ve been single for 10 years, been on some dates since…

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Toxic Relationships

Toxic Relationships

  Good health goes beyond just nutrition and exercise. It comes from achieving balance in every area in our lives. That includes the emotional and social parts of our lives, too!   If there’s someone in your life who’s draining your energy or causing you stress, you could be dealing with a toxic relationship. What is a toxic relationship?   Toxic relationships can take many forms, including draining energy, causing drama, or even violating the boundaries of other people in…

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Dirty Dozen & Clean Fifteen Foods

Dirty Dozen & Clean Fifteen Foods

When it comes to eating healthy, the emphasis goes beyond just carbs, fat, protein, and calories. It even goes beyond food groups!   When you make the conscious decision to start eating healthier foods, it’s important to pay attention to what’s in your food.   Did you know that the nutritional value of most our produce has decreased over the last few decades? The food we eat no longer gives us the nourishment it used to, requiring us to seek…

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Total Body Workout and NEW Facebook Group Creation

Total Body Workout and NEW Facebook Group Creation

A few months ago, I created a group called, “Be Accountable” on my Facebook and new members join in almost weekly. It’s a nonjudgmental group where people can post there challenging moments and their moments of achievements from small to large(every achievement counts, no matter what size!). It’s a place to come to and find motivation, inspiration, and accountability. A group where I share tips, advice, recipes, giveaways, and LIVE workout videos. Want to join? Let me know and I’ll…

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Find Joy in The Journey

Find Joy in The Journey

I can’t believe it’s been almost 5-6 years since my eating disorder. I’ve gained almost 20 pounds since and I still battle with it from time to time. But, not nearly as bad as before(praise God!). We all have our inner demons and we can all be our worse critic, I definitely faced my own demons and criticism, daily. Puking, weighing myself more than once a day, trying 500 cal diets, exercising EXCESSIVELY(morning, lunch, and evening), trying laxatives, and fearing…

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My Body, a Holy Temple

My Body, a Holy Temple

Note: As you read this, feel free to read it out loud to yourself. My body, is a holy temple of God, I want to treat it as such. I want to give it the food it needs to keep it going, the food to give it a clear mind that can focus more on God, and the food that makes my body glow from not just the inside but from the inside out too. I want the food that I eat, keep…

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PB Fudge Bars(GF & V)

PB Fudge Bars(GF & V)

Hello there, I’m just over here trying to avoid melting in the HOT Tennessee weather. Whew! It’s been quite the scorcher here. This post isn’t about the weather though, it’s about some ooey, gooey, chewy, melt in your mouth, and scrumptious bars! That are…. GUILT FREE! Let me repeat that…. GUILT FREE! Hello, gluten free and non-dairy bars. 😉 I mean, don’t they just look like you want to take a bite into them, like, right now!?! They’re just so darn good!…

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Veg Out! Curry Over Rice

Veg Out! Curry Over Rice

One question, who here is a fan of Indian Curry!?! *Raises both hands* The spices, the coconut milk, the garbanzo beans, my oh my so darn good! One of my favorite dishes to make as I meal prep is, Indian Curry, it’s just so darn simple and very quick to make! And, hey, you can never go wrong with quick and easy right? 😉 I’ve made this dish more than once and I enjoy every bite whenever I do get…

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Chocolate Coconut ONO(with video!)

Chocolate Coconut ONO(with video!)

  Hey, Hey, Hey everyone! I figured it was about time to share a NEW recipe with you all that I have been enjoying through the week for the past 3 weeks(give or take). As some of you may know by looking at my Instagram(Supergirl91) or my Snapchat(Shefly22) I am a BIG fan of ONO(Overnight Oats). They’re so quick, easy, and cheap to make! And, you can never go wrong when all three of those words are put together, right!?!…

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Escape From Reality

Escape From Reality

When was the last time you escaped from reality? The hustle and bustle, constantly on the go of life can really wear you down and sometimes, the best thing to do, is go on a spontaneous adventure. One of the best parts of having outdoorsy friends is that they introduce you to new places that you’ve never been too. And, sometimes, when plans change and they don’t happen like planned(we were going to ride horses),it can turn out to be even more…

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