A few months ago, I created a group called, “Be Accountable” on my Facebook and new members join in almost weekly. It’s a nonjudgmental group where people can post there challenging moments and their moments of achievements from small to large(every achievement counts, no matter what size!). It’s a place to come to and find motivation, inspiration, and accountability. A group where I share tips, advice, recipes, giveaways, and LIVE workout videos. Want to join? Let me know and I’ll be happy to add you!
And, speaking of LIVE workout videos, I decided to share the one that I lead the “Be Accountable” group through. All you need are a set of dumbbells or 2 water bottles. And, if you don’t have either of those, your own body weight will work just as well! 😉
Now, let’s break a sweat, out on the boat dock at that.
P.S. There’s no music on this video, only the sounds of nature. I also give modifications to moves in this video too!