Fitness Health Coach Services

Fitness Health Coach Services

Welcome to my Fitness Health Coach Page!

“Not about perfection, only progress.”

My Certifications and Specialties

Personal Trainer

Fitness Health Coach

Personal Group Trainer Specialist

Functional Movement System

Fitness Nutrition Specialist

Behavior Change Specialist


6-Month Program

Every goal reached, started with a plan. And, that plan starts, with you.

 

  • Are you tired of being tired?
  • Constantly battling with weight loss?
  • Don’t know where to start?
  • Sick of trying diet after diet?
  • Don’t know what the best choices are at the grocery store?
  • Want to start exercising, don’t know how though?
  • Can’t stay motivated or dedicated?
  • Want to feel more confident than ever?
  • Don’t know how to eat healthy on a budget?
  • Improve your whole lifestyle?

What’s included in the package

Note: Prices vary depending on what you want added to your package(Ex. exercise plan, meal plan, etc.)

  • Health history
  • Talk about your goals and how we can help you reach them
  • Meet twice a month for 50-60 min
  • Full support in between our meet-ups
  • Grocery store tour
  • Exercise plan
  • Personal session on meal prepping and/or a meal plan
  • Personal training sessions
  • Learn about what foods to avoid and what foods to enjoy
  • A photo shoot after your “Graduation” day from the program!

 

Price: Varies

 

 


3-Month Program

Are 6-months a little too much for you? The 3-Month Program may would work best. You can get all the fabulous perks of the 6-Month program in the 3-Month Program! Ask about the 3-Month program today!

Price: Varies


Single Session

Interested in a Fitness Health Coach but not sure if you’re ready to commit to 3 or 6 months yet? The Single Session would be perfect! You can meet with me and we can talk about your goals and how to reach them!

Price: $50 for a 50 minute session


 

Call today too set up a time for your FREE Health History!